Pieces/Fitness

Compact, self-contained widgets that behave like assets. Drop them into any block, card, or page to add a small touch of polish without rewriting the surrounding UI.

1–10 of 10

Back squat5 × 5 @ RPE 8

#15 reps80 kgDone

#25 reps85 kgDone

#35 reps90 kgDone

#45 reps95 kgNext

#55 reps95 kgNext

Lift Sets

fitness1

Strength-set tracker listing each set with reps, weight, and a done or next pill at the end of the row.

New PRDeadlift · 1RM

180 kg+10 kg

Prev 170 kgHit today · Apr 23

Personal Record

fitness2

Amber PR celebration card with trophy tile, lift label, bold new weight, and an emerald delta pill.

Hypertrophy 12 · Phase 2

Volume peak5 sessions

Deload3 sessions

Strength push5 sessions

Current

Strength test4 sessions

Training Program

fitness3

Multi-week training plan with emerald completed tiles, a primary current tile, and a current pill.

Gym streak14 days

5 of 5 this week18 visits this month

Gym Check-in

fitness4

Check-in streak card with a flame tile, day count, seven-day attendance row, and weekly/monthly counts.

Body composition

Weight74.2 kg

Body fat16.8%

Muscle mass38.6 kg

Water58.2%

Smart scale · this morning

Body Composition

fitness5

Smart-scale readout card with four muted tiles for weight, body fat, muscle mass, and water percent.

Run a half marathon21.1 km without stopping

82%

17.2 km longest runTarget by Jun 28

Fitness Goal

fitness6

Goal tracker with a rose icon, target line, warm gradient progress bar, and current status plus deadline.

Romanian deadliftHamstrings · Glutes · Back

Brace core before each rep

Hinge at the hips, knees soft

Keep the bar close to the shins

Avoid · Rounded lower back at the bottom

Form Cues

fitness7

Exercise form card with a sky play tile, muscle-group line, info-dot cues, and a rose avoid callout.

Pre-lift warm-up

~ 8 minutes

1Rowing machine3 min easy

2World's greatest stretch1 min each side

3Bodyweight squats12 reps

4Band pull-aparts15 reps × 2

Warm-up Plan

fitness8

Numbered warm-up routine with an orange flame header, a total-time pill, and duration column per row.

Recovery day72 readiness · take it easy

20-min easy walk outside

Mobility flow · 10 minutes

Sauna + cold plunge (optional)

Protein + carbs within 2 hours

Recovery Day

fitness9

Recovery-day card with an indigo moon tile, readiness line, and sparkle-bulleted active-recovery items.

Beste SözenSilver · tier 4

142Sessions

184hHours

12PRs

72% to gold

Athlete Scorecard

fitness10

Athlete profile card with a medal badge, tier label, three-stat tile row, and an XP-to-next-tier bar.