Multi-week training plan with emerald completed tiles, a primary current tile, and a current pill.
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import { Fitness3 } from "@/components/beste/piece/fitness3";
<Fitness3
program="Hypertrophy 12 · Phase 2"
weeks={[
{
"week": 5,
"focus": "Volume peak",
"sessions": 5,
"completed": true
},
{
"week": 6,
"focus": "Deload",
"sessions": 3,
"completed": true
},
{
"week": 7,
"focus": "Strength push",
"sessions": 5,
"current": true
},
{
"week": 8,
"focus": "Strength test",
"sessions": 4
}
]}
tone="neutral"
/>Numbered warm-up routine with an orange flame header, a total-time pill, and duration column per row.
Strength-set tracker listing each set with reps, weight, and a done or next pill at the end of the row.
Check-in streak card with a flame tile, day count, seven-day attendance row, and weekly/monthly counts.
Exercise form card with a sky play tile, muscle-group line, info-dot cues, and a rose avoid callout.