About this piece
Body Composition
Smart-scale readout card with four muted tiles for weight, body fat, muscle mass, and water percent.
Usage
The import and the props worth knowing about, in one place.
import { Fitness5 } from "@/components/beste/piece/fitness5";
<Fitness5
weight="74.2 kg"
bodyFat="16.8%"
muscle="38.6 kg"
waterPct="58.2%"
measuredAt="Smart scale · this morning"
label="Body composition"
tone="emerald"
/>More Fitness pieces
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Beste SözenSilver · tier 4
142Sessions
184hHours
12PRs
72% to gold
Athlete Scorecard
Athlete profile card with a medal badge, tier label, three-stat tile row, and an XP-to-next-tier bar.
Gym streak14 days
5 of 5 this week18 visits this month
Gym Check-in
Check-in streak card with a flame tile, day count, seven-day attendance row, and weekly/monthly counts.
Romanian deadliftHamstrings · Glutes · Back
Brace core before each rep
Hinge at the hips, knees soft
Keep the bar close to the shins
Avoid · Rounded lower back at the bottom
Form Cues
Exercise form card with a sky play tile, muscle-group line, info-dot cues, and a rose avoid callout.
Hypertrophy 12 · Phase 2
W5
Volume peak5 sessions
W6
Deload3 sessions
W7
Strength push5 sessions
CurrentW8
Strength test4 sessions
Training Program
Multi-week training plan with emerald completed tiles, a primary current tile, and a current pill.