Body Composition

Smart-scale readout card with four muted tiles for weight, body fat, muscle mass, and water percent.

Body composition
Weight74.2 kg
Body fat16.8%
Muscle mass38.6 kg
Water58.2%
Smart scale · this morning

Requires shadcn/ui initialized. Run npx shadcn@latest init if you haven't.

Import & use
import { Fitness5 } from "@/components/beste/piece/fitness5";

<Fitness5
  weight="74.2 kg"
  bodyFat="16.8%"
  muscle="38.6 kg"
  waterPct="58.2%"
  measuredAt="Smart scale · this morning"
  label="Body composition"
  tone="emerald"
/>

More Fitness pieces

View all Fitness
Beste Sözen
Beste SözenSilver · tier 4
142Sessions
184hHours
12PRs
72% to gold

Athlete profile card with a medal badge, tier label, three-stat tile row, and an XP-to-next-tier bar.

Gym streak14 days
5 of 5 this week18 visits this month

Gym Check-in

fitness4

Check-in streak card with a flame tile, day count, seven-day attendance row, and weekly/monthly counts.

Romanian deadliftHamstrings · Glutes · Back
Brace core before each rep
Hinge at the hips, knees soft
Keep the bar close to the shins
Avoid · Rounded lower back at the bottom

Form Cues

fitness7

Exercise form card with a sky play tile, muscle-group line, info-dot cues, and a rose avoid callout.

Hypertrophy 12 · Phase 2
W5
Volume peak5 sessions
W6
Deload3 sessions
W7
Strength push5 sessions
Current
W8
Strength test4 sessions

Multi-week training plan with emerald completed tiles, a primary current tile, and a current pill.

Back squat5 × 5 @ RPE 8
#15 reps80 kgDone
#25 reps85 kgDone
#35 reps95 kgNext
#45 reps95 kgNext

Lift Sets

fitness1

Strength-set tracker listing each set with reps, weight, and a done or next pill at the end of the row.

Run a half marathon21.1 km without stopping
82%
17.2 km longest runTarget by Jun 28

Fitness Goal

fitness6

Goal tracker with a rose icon, target line, warm gradient progress bar, and current status plus deadline.