Gym Check-in

Check-in streak card with a flame tile, day count, seven-day attendance row, and weekly/monthly counts.

Gym streak14 days
5 of 5 this week18 visits this month

Requires shadcn/ui initialized. Run npx shadcn@latest init if you haven't.

Import & use
import { Fitness4 } from "@/components/beste/piece/fitness4";

<Fitness4
  streak={14}
  week={[
    true,
    true,
    true,
    false,
    true,
    true,
    false
  ]}
  monthVisits={18}
  weeklyGoal={5}
  label="Gym streak"
  tone="neutral"
/>

More Fitness pieces

View all Fitness
Body composition
Weight74.2 kg
Body fat16.8%
Muscle mass38.6 kg
Water58.2%
Smart scale · this morning

Body Composition

fitness5

Smart-scale readout card with four muted tiles for weight, body fat, muscle mass, and water percent.

Romanian deadliftHamstrings · Glutes · Back
Brace core before each rep
Hinge at the hips, knees soft
Keep the bar close to the shins
Avoid · Rounded lower back at the bottom

Form Cues

fitness7

Exercise form card with a sky play tile, muscle-group line, info-dot cues, and a rose avoid callout.

Beste Sözen
Beste SözenSilver · tier 4
142Sessions
184hHours
12PRs
72% to gold

Athlete Scorecard

fitness10

Athlete profile card with a medal badge, tier label, three-stat tile row, and an XP-to-next-tier bar.

Pre-lift warm-up
~ 8 minutes
1Rowing machine3 min easy
2World's greatest stretch1 min each side
3Bodyweight squats12 reps
4Band pull-aparts15 reps × 2

Warm-up Plan

fitness8

Numbered warm-up routine with an orange flame header, a total-time pill, and duration column per row.

Recovery day72 readiness · take it easy
20-min easy walk outside
Mobility flow · 10 minutes
Sauna + cold plunge (optional)
Protein + carbs within 2 hours

Recovery Day

fitness9

Recovery-day card with an indigo moon tile, readiness line, and sparkle-bulleted active-recovery items.

Hypertrophy 12 · Phase 2
W5
Volume peak5 sessions
W6
Deload3 sessions
W7
Strength push5 sessions
Current
W8
Strength test4 sessions

Training Program

fitness3

Multi-week training plan with emerald completed tiles, a primary current tile, and a current pill.