Gym Check-in

Check-in streak card with a flame tile, day count, seven-day attendance row, and weekly/monthly counts.

Gym streak14 days

5 of 5 this week18 visits this month

Import & use

import { Fitness4 } from "@/components/beste/piece/fitness4";

<Fitness4
  streak={14}
  week={[
    true,
    true,
    true,
    false,
    true,
    true,
    false
  ]}
  monthVisits={18}
  weeklyGoal={5}
  label="Gym streak"
  tone="neutral"
/>

More Fitness pieces

View all Fitness

Body composition

Weight74.2 kg

Body fat16.8%

Muscle mass38.6 kg

Water58.2%

Smart scale · this morning

Body Composition

Smart-scale readout card with four muted tiles for weight, body fat, muscle mass, and water percent.

Romanian deadliftHamstrings · Glutes · Back

Brace core before each rep

Hinge at the hips, knees soft

Keep the bar close to the shins

Avoid · Rounded lower back at the bottom

Form Cues

Exercise form card with a sky play tile, muscle-group line, info-dot cues, and a rose avoid callout.

Pre-lift warm-up

~ 8 minutes

1Rowing machine3 min easy

2World's greatest stretch1 min each side

3Bodyweight squats12 reps

4Band pull-aparts15 reps × 2

Warm-up Plan

Numbered warm-up routine with an orange flame header, a total-time pill, and duration column per row.

Beste SözenSilver · tier 4

142Sessions

184hHours

12PRs

72% to gold

Athlete Scorecard

Athlete profile card with a medal badge, tier label, three-stat tile row, and an XP-to-next-tier bar.

Recovery day72 readiness · take it easy

20-min easy walk outside

Mobility flow · 10 minutes

Sauna + cold plunge (optional)

Protein + carbs within 2 hours

Recovery Day

Recovery-day card with an indigo moon tile, readiness line, and sparkle-bulleted active-recovery items.

Hypertrophy 12 · Phase 2

Volume peak5 sessions

Deload3 sessions

Strength push5 sessions

Current

Strength test4 sessions

Training Program

Multi-week training plan with emerald completed tiles, a primary current tile, and a current pill.