Athlete Scorecard

Athlete profile card with a medal badge, tier label, three-stat tile row, and an XP-to-next-tier bar.

Beste Sözen
Beste SözenSilver · tier 4
142Sessions
184hHours
12PRs
72% to gold

Requires shadcn/ui initialized. Run npx shadcn@latest init if you haven't.

Import & use
import { Fitness10 } from "@/components/beste/piece/fitness10";

<Fitness10
  athlete="Beste Sözen"
  tier="Silver · tier 4"
  initials="BS"
  stats={[
    {
      "label": "Sessions",
      "value": "142"
    },
    {
      "label": "Hours",
      "value": "184h"
    },
    {
      "label": "PRs",
      "value": "12"
    }
  ]}
  xp={72}
  xpLabel="% to gold"
  image="https://images.unsplash.com/photo-1740510294148-2b8f82471496?w=200&auto=format&fit=crop&q=60&ixlib=rb-4.1.0&ixid=M3wxMjA3fDB8MHxwaG90by1yZWxhdGVkfDI1fHx8ZW58MHx8fHx8"
  tone="neutral"
/>

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Body composition
Weight74.2 kg
Body fat16.8%
Muscle mass38.6 kg
Water58.2%
Smart scale · this morning

Smart-scale readout card with four muted tiles for weight, body fat, muscle mass, and water percent.

Run a half marathon21.1 km without stopping
82%
17.2 km longest runTarget by Jun 28

Fitness Goal

fitness6

Goal tracker with a rose icon, target line, warm gradient progress bar, and current status plus deadline.

New PRDeadlift · 1RM
180 kg+10 kg
Prev 170 kgHit today · Apr 23

Amber PR celebration card with trophy tile, lift label, bold new weight, and an emerald delta pill.

Gym streak14 days
5 of 5 this week18 visits this month

Gym Check-in

fitness4

Check-in streak card with a flame tile, day count, seven-day attendance row, and weekly/monthly counts.

Back squat5 × 5 @ RPE 8
#15 reps80 kgDone
#25 reps85 kgDone
#35 reps95 kgNext
#45 reps95 kgNext

Lift Sets

fitness1

Strength-set tracker listing each set with reps, weight, and a done or next pill at the end of the row.

Recovery day72 readiness · take it easy
20-min easy walk outside
Mobility flow · 10 minutes
Sauna + cold plunge (optional)
Protein + carbs within 2 hours

Recovery Day

fitness9

Recovery-day card with an indigo moon tile, readiness line, and sparkle-bulleted active-recovery items.