Recovery Day

Recovery-day card with an indigo moon tile, readiness line, and sparkle-bulleted active-recovery items.

Recovery day72 readiness · take it easy
20-min easy walk outside
Mobility flow · 10 minutes
Sauna + cold plunge (optional)
Protein + carbs within 2 hours

New here? Read the installation guide.

Import & use
import { Fitness9 } from "@/components/beste/piece/fitness9";

<Fitness9
  message="Recovery day"
  readiness="72 readiness · take it easy"
  activities={[
    "20-min easy walk outside",
    "Mobility flow · 10 minutes",
    "Sauna + cold plunge (optional)",
    "Protein + carbs within 2 hours"
  ]}
  tone="violet"
/>

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