Recovery-day card with an indigo moon tile, readiness line, and sparkle-bulleted active-recovery items.
Requires shadcn/ui initialized. Run npx shadcn@latest init if you haven't.
import { Fitness9 } from "@/components/beste/piece/fitness9";
<Fitness9
message="Recovery day"
readiness="72 readiness · take it easy"
activities={[
"20-min easy walk outside",
"Mobility flow · 10 minutes",
"Sauna + cold plunge (optional)",
"Protein + carbs within 2 hours"
]}
tone="violet"
/>