Fitness Goal

Goal tracker with a rose icon, target line, warm gradient progress bar, and current status plus deadline.

Run a half marathon21.1 km without stopping

82%

17.2 km longest runTarget by Jun 28

Import & use

import { Fitness6 } from "@/components/beste/piece/fitness6";

<Fitness6
  goal="Run a half marathon"
  target="21.1 km without stopping"
  current="17.2 km longest run"
  percent={82}
  deadline="Target by Jun 28"
  tone="neutral"
/>

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184hHours

12PRs

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Strength-set tracker listing each set with reps, weight, and a done or next pill at the end of the row.

Pre-lift warm-up

~ 8 minutes

1Rowing machine3 min easy

2World's greatest stretch1 min each side

3Bodyweight squats12 reps

4Band pull-aparts15 reps × 2

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Numbered warm-up routine with an orange flame header, a total-time pill, and duration column per row.

New PRDeadlift · 1RM

180 kg+10 kg

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Amber PR celebration card with trophy tile, lift label, bold new weight, and an emerald delta pill.

Recovery day72 readiness · take it easy

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Mobility flow · 10 minutes

Sauna + cold plunge (optional)

Protein + carbs within 2 hours

Recovery Day

Recovery-day card with an indigo moon tile, readiness line, and sparkle-bulleted active-recovery items.

Hypertrophy 12 · Phase 2

Volume peak5 sessions

Deload3 sessions

Strength push5 sessions

Current

Strength test4 sessions

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Multi-week training plan with emerald completed tiles, a primary current tile, and a current pill.