Form Cues

Exercise form card with a sky play tile, muscle-group line, info-dot cues, and a rose avoid callout.

Romanian deadliftHamstrings · Glutes · Back

Brace core before each rep

Hinge at the hips, knees soft

Keep the bar close to the shins

Avoid · Rounded lower back at the bottom

Requires shadcn/ui initialized. Run npx shadcn@latest init if you haven't.

Import & use

import { Fitness7 } from "@/components/beste/piece/fitness7";

<Fitness7
  exercise="Romanian deadlift"
  muscleGroup="Hamstrings · Glutes · Back"
  cues={[
    "Brace core before each rep",
    "Hinge at the hips, knees soft",
    "Keep the bar close to the shins"
  ]}
  avoid="Rounded lower back at the bottom"
  tone="sky"
/>