Exercise form card with a sky play tile, muscle-group line, info-dot cues, and a rose avoid callout.
The import and the props worth knowing about, in one place.
import { Fitness7 } from "@/components/beste/piece/fitness7";
<Fitness7
exercise="Romanian deadlift"
muscleGroup="Hamstrings · Glutes · Back"
cues={[
"Brace core before each rep",
"Hinge at the hips, knees soft",
"Keep the bar close to the shins"
]}
avoid="Rounded lower back at the bottom"
tone="sky"
/>Smart-scale readout card with four muted tiles for weight, body fat, muscle mass, and water percent.
Check-in streak card with a flame tile, day count, seven-day attendance row, and weekly/monthly counts.
Multi-week training plan with emerald completed tiles, a primary current tile, and a current pill.
Goal tracker with a rose icon, target line, warm gradient progress bar, and current status plus deadline.