Pieces/Health(30)

Health pieces from Beste UI, drop-in widgets built with shadcn/ui and Tailwind CSS.

Dr. Maya ChenTelemedicine · General practice
Starts in 12 min
Covered by insurance

Telehealth Visit

Upcoming telemedicine visit card with a provider byline, amber starts-in pill, and a sky Join button.

14/ 28
Cycle
Ovulation windowPeriod in ~14 daysEnergy usually peaks today.

Cycle Tracker

Cycle ring with day fraction in the middle, a phase label, next-period forecast, and a mood note.

Lisinopril10 mg · 1 tab daily
Morning with food
8 of 30 leftRefill on May 12
Ships from Green Cross Pharmacy

Prescription

Prescription card with a dose line, schedule note, supply bar that flips rose when low, and refill date.

Blood glucose · fasting
102mg/dL
Mon96
Tue104post-pasta
Wed92
Thu88
Fri102

Glucose Log

Daily fasting-glucose readings with a latest value in the header and optional context tags per row.

Inhale34-7-8 · Round 2 of 4

Breathing Exercise

Guided breathwork card with a pulsing sky ring, phase label, big second count, and cycle note.

HRV · overnight
68 msRecovery looks strong

Recovery Score

Overnight HRV score card with a large value, positive status blurb, and a seven-day emerald bar chart.

Known allergies
PenicillinHives, rash
Severe
ShellfishGI upset
Mild
Pollen · grassCongestion, sneezing
Mild

Allergy Panel

Rose-tinted allergy panel with reaction descriptions and severity pills ranging from mild to severe.

Vaccination record
Tetanus (Tdap)2024-04-12Lot K91A
Influenza2025-10-03
COVID-19 booster2026-01-18
Up to date · No boosters due

Vaccination Record

Immunization log listing vaccines with date and optional lot, topped with a status summary pill.

Headache · behind the eyes
Moderate
Started Wed 08:20

Throbbing. Worsens after screen time. No aura. Taken paracetamol 500 mg.

Symptom Log

Symptom entry with a severity pill, onset timestamp, and free-form notes on a muted panel.

Dr. Rana Elgin, MDEndocrinology
Thu, May 2 · 09:30Memorial West · Suite 412
Annual check-up

Appointment Card

Upcoming medical visit with provider, specialty, a muted location block, and an italic reason line.

Medication · Today
08:00
Metformin500 mg
Taken
13:00
Vitamin D1000 IU
Taken
19:30
Lisinopril10 mg
Upcoming
22:00
Atorvastatin20 mg
Upcoming

Med Reminders

Today's medication schedule with time, pill name and dose, and taken or upcoming pills on the right.

Hydration
1.8 L/ 2.5 L
72% of daily goal

Hydration Fill

Bottle-shaped container that fills sky with gradient water, paired with current versus goal liters.

Training · Week 6
MonPush55 mDone
TuePull50 mDone
WedRest
ThuLegs65 mPlanned
FriCardio30 mPlanned
SatRest
SunMobility25 mPlanned

Workout Plan

Weekly training plan with focus labels, duration column, and per-row Done, Planned, or Rest states.

🙂
Mood todayGood
4 of 7 days above neutral this week.

Mood Tracker

Mood log card with a big emoji for today and a seven-day row of color-keyed tiny face tiles.

74.2 kgGoal 72.0 kg
- 1.8 kg in 30 days

Weight Trend

Weight tracker with current and goal weights, a 30-day change pill, and a mini line chart underneath.

10.2 kmRun
49:18avg 4:49 / km
km 14:38+ 12 m
km 24:52- 4 m
km 34:41+ 8 m

Run Splits

Running recap with total distance and time at the top and a per-kilometer pace and elevation table.

Sleep scheduleTarget 8 hours
Bedtime23:15
Wake06:45
6 days on schedule this week

Sleep Schedule

Sleep planner card bracketing bedtime and wake times with sunset and sunrise icons and a consistency bar.

Miso salmon with greens
25 min·520 kcal
Easy
DinnerHigh-proteinGluten-free

Recipe Card

Recipe summary row with a warm chef tile, cook time, kcal, difficulty pill, and a dietary-tag row.

Nutrition factsAbout 2 servingsServing size 1 cup (240 g)
Amount per servingCalories
280
% Daily value
Total fat 10 g13%
Saturated fat 2 g10%
Sodium 420 mg18%
Total carbs 34 g12%
Sugars 6 g
Protein 16 g

Nutrition Label

FDA-style nutrition panel with a thick rule under calories and indented sub-nutrient rows.

Meal plan · This week
MonOatsBowlSalmon
TueYogurtWrapChili
WedSmoothieSaladStir-fry
ThuEggsSoupPasta

Meal Plan

Week-at-a-glance meal plan with breakfast, lunch, and dinner columns and today highlighted in primary.

Morning vitalsTue, Apr 22 · 08:14
Heart72bpm
Temp36.6°C
BP118/76mmHg
SpO₂98%

Vitals Grid

Daily check-in card summarizing heart, temperature, blood pressure, and SpO2 in a 2×2 tile grid.

Lunch · Grilled chicken bowl620 kcal · 124 g total
Carbs68 g
Protein34 g
Fat22 g

Meal Macros

Meal log pairing kcal with a three-segment macro bar for carbs, protein, and fat grams.

98%
SpO₂Normal rangePulse 68 bpmMeasured just now

SpO2 Reading

Oxygen saturation ring with the percentage stacked in the center and a pulse note on the side.

Sleep7h 41m
Score 86
Awake0h 18m
Light4h 0m
Deep1h 35m
REM1h 48m

Sleep Summary

Overnight sleep card with a score pill, stacked stage bar, and a four-column stage breakdown.

Markdown version