Sleep Schedule

Sleep scheduleTarget 8 hours
Bedtime23:15
Wake06:45
6 days on schedule this week
About this piece

Sleep Schedule

Sleep planner card bracketing bedtime and wake times with sunset and sunrise icons and a consistency bar.

Usage

The import and the props worth knowing about, in one place.

import { Health14 } from "@/components/beste/piece/health14";

<Health14
  bedtime="23:15"
  wake="06:45"
  target="8 hours"
  consistency={92}
  note="6 days on schedule this week"
  label="Sleep schedule"
  tone="violet"
/>

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Light4h 0m
Deep1h 35m
REM1h 48m

Sleep Summary

Overnight sleep card with a score pill, stacked stage bar, and a four-column stage breakdown.

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Morning with food
8 of 30 leftRefill on May 12
Ships from Green Cross Pharmacy

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Prescription card with a dose line, schedule note, supply bar that flips rose when low, and refill date.

Medication · Today
08:00
Metformin500 mg
Taken
13:00
Vitamin D1000 IU
Taken
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Lisinopril10 mg
Upcoming
22:00
Atorvastatin20 mg
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Med Reminders

Today's medication schedule with time, pill name and dose, and taken or upcoming pills on the right.

Stepsof 10,000
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6.4 km310 kcal

Steps Tracker

Daily steps card with a gradient progress bar, percent chip, and a distance and calorie footer.

Training · Week 6
MonPush55 mDone
TuePull50 mDone
WedRest
ThuLegs65 mPlanned
FriCardio30 mPlanned
SatRest
SunMobility25 mPlanned

Workout Plan

Weekly training plan with focus labels, duration column, and per-row Done, Planned, or Rest states.

Dr. Rana Elgin, MDEndocrinology
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Annual check-up

Appointment Card

Upcoming medical visit with provider, specialty, a muted location block, and an italic reason line.