Sleep Schedule

Sleep planner card bracketing bedtime and wake times with sunset and sunrise icons and a consistency bar.

Sleep scheduleTarget 8 hours
Bedtime23:15
Wake06:45
6 days on schedule this week

New here? Read the installation guide.

Import & use
import { Health14 } from "@/components/beste/piece/health14";

<Health14
  bedtime="23:15"
  wake="06:45"
  target="8 hours"
  consistency={92}
  note="6 days on schedule this week"
  label="Sleep schedule"
  tone="violet"
/>

More Health pieces

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Sleep7h 41m
Score 86
Awake0h 18m
Light4h 0m
Deep1h 35m
REM1h 48m

Sleep Summary

Overnight sleep card with a score pill, stacked stage bar, and a four-column stage breakdown.

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Morning with food
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Ships from Green Cross Pharmacy

Prescription

Prescription card with a dose line, schedule note, supply bar that flips rose when low, and refill date.

Medication Β· Today
08:00
Metformin500 mg
Taken
13:00
Vitamin D1000 IU
Taken
19:30
Lisinopril10 mg
Upcoming
22:00
Atorvastatin20 mg
Upcoming

Med Reminders

Today's medication schedule with time, pill name and dose, and taken or upcoming pills on the right.

Stepsof 10,000
8,42084%
6.4 km310 kcal

Steps Tracker

Daily steps card with a gradient progress bar, percent chip, and a distance and calorie footer.

πŸ™‚
Mood todayGood
4 of 7 days above neutral this week.

Mood Tracker

Mood log card with a big emoji for today and a seven-day row of color-keyed tiny face tiles.

Meal plan Β· This week
MonOatsBowlSalmon
TueYogurtWrapChili
WedSmoothieSaladStir-fry
ThuEggsSoupPasta

Meal Plan

Week-at-a-glance meal plan with breakfast, lunch, and dinner columns and today highlighted in primary.

Markdown version