Recovery Score

Overnight HRV score card with a large value, positive status blurb, and a seven-day emerald bar chart.

HRV Β· overnight
68 msRecovery looks strong

New here? Read the installation guide.

Import & use
import { Health25 } from "@/components/beste/piece/health25";

<Health25
  metric="HRV Β· overnight"
  value="68 ms"
  status="Recovery looks strong"
  history={[
    54,
    58,
    62,
    60,
    66,
    72,
    68
  ]}
  tone="emerald"
/>

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Markdown version