Lift tracker with an exercise header, set progress bar segments, and a rest-timer chip on the right.
Requires shadcn/ui initialized. Run npx shadcn@latest init if you haven't.
import { Health3 } from "@/components/beste/piece/health3";
<Health3
exercise="Back squat"
sets={5}
reps={5}
weight="80 kg"
restSeconds={90}
completed={3}
tone="neutral"
/>Daily steps card with a gradient progress bar, percent chip, and a distance and calorie footer.
Weekly training plan with focus labels, duration column, and per-row Done, Planned, or Rest states.
Cycle ring with day fraction in the middle, a phase label, next-period forecast, and a mood note.
Weight tracker with current and goal weights, a 30-day change pill, and a mini line chart underneath.
Three concentric progress rings for move, exercise, and stand goals with a color-keyed legend.
Sleep planner card bracketing bedtime and wake times with sunset and sunrise icons and a consistency bar.