Training Program Cards

Structured Training

Training Programs

Comprehensive programs designed to help you reach your goals

Strength training equipment in a gymPopularBeginner

Strength Foundations

Strength

Build a solid base with progressive overload principles

8 weeks4x per week
Start Program
Person doing cardio workoutAll Levels

Cardio Blast

Cardio

Improve endurance and burn fat with varied cardio workouts

6 weeks5x per week
Start Program
Muscular athlete trainingIntermediate

Muscle Building Pro

Hypertrophy

Advanced hypertrophy program for serious gains

12 weeks5x per week
Start Program
Athlete performing exercisesAdvanced

Athletic Performance

Performance

Sport-specific training for competitive athletes

10 weeks4x per week
Start Program

Need help choosing the right program?

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About this block

Training Program CardsPRO

Program grid with images, duration, frequency, skill level, and enrollment buttons. Perfect for fitness program catalogs and workout plan selection.

More Fitness blocks

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PRO

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Personal Trainer Profile

Trainer showcase with photo, certifications, rating, and client stats in a floating card. Perfect for personal training services and fitness coaching pages.

FREE

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Honest Programme Match

A programme finder that argues with you: three questions land on one training block, and the card overlapping the photographic band answers in two columns, who it is for beside who should not take it, before the practical facts.

PRO

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Class Schedule Hero

Full-screen hero showcasing today's fitness classes with instructor info and available spots. Perfect for gym landing pages and class booking systems.

FREE

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Gym Location Finder

Location section with map preview, address, hours, parking, and public transit info. Perfect for gym contact pages and multi-location fitness centers.