# Beste UI

> Beautiful, accessible blocks, pieces and components for shadcn/ui and Tailwind CSS, built for React and Next.js. Install one with the shadcn CLI and the code is yours to edit: no runtime dependency, nothing to upgrade.

Markdown rendition of https://ui.beste.co/piece/health5. Every page on the site has one: add `.md` to any address, or send `Accept: text/markdown`.

Whole catalog for LLMs: https://ui.beste.co/llms.txt. Registry index: https://ui.beste.co/r/registry.json

---
1. /
2. [Pieces](/pieces)
3. /
4. [Health](/pieces/health)
5. /
6. Activity Rings

# Activity Rings

Three concentric progress rings for move, exercise, and stand goals with a color-keyed legend.

Move420 / 600 kcal

Exercise32 / 45 min

Stand10 / 12 hr

CLICode

Base UI

![](https://oud.pics/sm/l/npm.svg)`npx shadcn add https://ui.beste.co/piece/r-base/health5`

New here? Read the [installation guide](/docs/installation).

Import & useCopy

```
import { Health5 } from "@/components/beste/piece/health5";

<Health5
  rings={[
    {
      "label": "Move",
      "value": "420",
      "goal": "600 kcal",
      "pct": 70,
      "text": "text-rose-500",
      "stroke": "stroke-rose-500"
    },
    {
      "label": "Exercise",
      "value": "32",
      "goal": "45 min",
      "pct": 71,
      "text": "text-emerald-500",
      "stroke": "stroke-emerald-500"
    },
    {
      "label": "Stand",
      "value": "10",
      "goal": "12 hr",
      "pct": 83,
      "text": "text-sky-500",
      "stroke": "stroke-sky-500"
    }
  ]}
/>
```

## More Health pieces

[View all Health](/pieces/health)

[](/piece/health29)

14/ 28

Cycle

Ovulation windowPeriod in \~14 daysEnergy usually peaks today.

### Cycle Tracker

Cycle ring with day fraction in the middle, a phase label, next-period forecast, and a mood note.

[](/piece/health3)

Back squat5 × 5 · 80 kg

1:30

Set 4 of 5 · Keep going

### Workout Set

Lift tracker with an exercise header, set progress bar segments, and a rest-timer chip on the right.

[](/piece/health4)

Stepsof 10,000

8,42084%

6.4 km310 kcal

### Steps Tracker

Daily steps card with a gradient progress bar, percent chip, and a distance and calorie footer.

[](/piece/health26)

Inhale34-7-8 · Round 2 of 4

### Breathing Exercise

Guided breathwork card with a pulsing sky ring, phase label, big second count, and cycle note.

[](/piece/health18)

Training · Week 6

MonPush55 mDone

TuePull50 mDone

WedRest—

ThuLegs65 mPlanned

FriCardio30 mPlanned

SatRest—

SunMobility25 mPlanned

### Workout Plan

Weekly training plan with focus labels, duration column, and per-row Done, Planned, or Rest states.

[](/piece/health15)

10.2 kmRun

49:18avg 4:49 / km

km 14:38\+ 12 m

km 24:52\- 4 m

km 34:41\+ 8 m

### Run Splits

Running recap with total distance and time at the top and a per-kilometer pace and elevation table.

## Ship the interface, keep the code.

New blocks, pieces and components every week. Install one with a command and it is yours to edit. No runtime dependency, no upgrade path to fight.

[Browse the libraryBrowse the library](/blocks)[See pricingSee pricing](/pricing)

### Library

* [Blocks](/blocks)
* [Pages](/pages)
* [Pieces](/pieces)
* [Components](/components)
* [Search](/search)

### Learn

* [Docs](/docs)
* [AI & MCP](/docs/mcp)
* [Blog](/blog)
* [Free tools](/tools)
* [What's new?](/changelog)
* [Website Builder](https://beste.co)

### More

* [Pricing](/pricing)
* [Referrals](/referrals)
* [License](/license)
* [GitHub](https://github.com/beste-co/beste-ui)

### Shadcn Blocks

* [Shadcn Hero Blocks](/blocks/hero)
* [Shadcn Feature Blocks](/blocks/feature)
* [Shadcn Pricing Blocks](/blocks/pricing)
* [Shadcn CTA Blocks](/blocks/cta)
* [Shadcn FAQ Blocks](/blocks/faq)
* [Shadcn About Blocks](/blocks/about)
* [Shadcn Stats Blocks](/blocks/stats)
* [Shadcn Footer Blocks](/blocks/footer)
* [Shadcn Navigation Blocks](/blocks/navigation)
* [Shadcn Auth Blocks](/blocks/auth)
* [Shadcn Ecommerce Blocks](/blocks/ecommerce)
* [Shadcn Portfolio Blocks](/blocks/portfolio)
* [Shadcn Showcase Blocks](/blocks/showcase)
* [Shadcn Careers Blocks](/blocks/careers)
* [Shadcn Onboarding Blocks](/blocks/onboarding)
* [Shadcn Coming Soon Blocks](/blocks/coming-soon)
* [Shadcn Post Blocks](/blocks/post)
* [Shadcn Legal Blocks](/blocks/legal)
* [Shadcn Workflow Blocks](/blocks/workflow)
* [Shadcn News Blocks](/blocks/news)

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