# Beste UI

> Beautiful, accessible blocks, pieces and components for shadcn/ui and Tailwind CSS, built for React and Next.js. Install one with the shadcn CLI and the code is yours to edit: no runtime dependency, nothing to upgrade.

Markdown rendition of https://ui.beste.co/piece/health18. Every page on the site has one: add `.md` to any address, or send `Accept: text/markdown`.

Whole catalog for LLMs: https://ui.beste.co/llms.txt. Registry index: https://ui.beste.co/r/registry.json

---
1. /
2. [Pieces](/pieces)
3. /
4. [Health](/pieces/health)
5. /
6. Workout Plan

# Workout Plan

Weekly training plan with focus labels, duration column, and per-row Done, Planned, or Rest states.

Training · Week 6

MonPush55 mDone

TuePull50 mDone

WedRest—

ThuLegs65 mPlanned

FriCardio30 mPlanned

SatRest—

SunMobility25 mPlanned

CLICode

Base UI

![](https://oud.pics/sm/l/npm.svg)`npx shadcn add https://ui.beste.co/piece/r-base/health18`

New here? Read the [installation guide](/docs/installation).

Import & useCopy

```
import { Health18 } from "@/components/beste/piece/health18";

<Health18
  week="Training · Week 6"
  days={[
    {
      "day": "Mon",
      "focus": "Push",
      "duration": "55 m",
      "done": true
    },
    {
      "day": "Tue",
      "focus": "Pull",
      "duration": "50 m",
      "done": true
    },
    {
      "day": "Wed",
      "focus": "Rest",
      "duration": "—",
      "rest": true
    },
    {
      "day": "Thu",
      "focus": "Legs",
      "duration": "65 m"
    },
    {
      "day": "Fri",
      "focus": "Cardio",
      "duration": "30 m"
    },
    {
      "day": "Sat",
      "focus": "Rest",
      "duration": "—",
      "rest": true
    },
    {
      "day": "Sun",
      "focus": "Mobility",
      "duration": "25 m"
    }
  ]}
/>
```

## More Health pieces

[View all Health](/pieces/health)

[](/piece/health11)

Meal plan · This week

MonOatsBowlSalmon

TueYogurtWrapChili

WedSmoothieSaladStir-fry

ThuEggsSoupPasta

### Meal Plan

Week-at-a-glance meal plan with breakfast, lunch, and dinner columns and today highlighted in primary.

[](/piece/health3)

Back squat5 × 5 · 80 kg

1:30

Set 4 of 5 · Keep going

### Workout Set

Lift tracker with an exercise header, set progress bar segments, and a rest-timer chip on the right.

[](/piece/health15)

10.2 kmRun

49:18avg 4:49 / km

km 14:38\+ 12 m

km 24:52\- 4 m

km 34:41\+ 8 m

### Run Splits

Running recap with total distance and time at the top and a per-kilometer pace and elevation table.

[](/piece/health20)

Medication · Today

08:00

Metformin500 mg

Taken

13:00

Vitamin D1000 IU

Taken

19:30

Lisinopril10 mg

Upcoming

22:00

Atorvastatin20 mg

Upcoming

### Med Reminders

Today's medication schedule with time, pill name and dose, and taken or upcoming pills on the right.

[](/piece/health14)

Sleep scheduleTarget 8 hours

Bedtime23:15

Wake06:45

6 days on schedule this week

### Sleep Schedule

Sleep planner card bracketing bedtime and wake times with sunset and sunrise icons and a consistency bar.

[](/piece/health16)

74.2 kgGoal 72.0 kg

\- 1.8 kg in 30 days

### Weight Trend

Weight tracker with current and goal weights, a 30-day change pill, and a mini line chart underneath.

## Ship the interface, keep the code.

New blocks, pieces and components every week. Install one with a command and it is yours to edit. No runtime dependency, no upgrade path to fight.

[Browse the libraryBrowse the library](/blocks)[See pricingSee pricing](/pricing)

### Library

* [Blocks](/blocks)
* [Pages](/pages)
* [Pieces](/pieces)
* [Components](/components)
* [Search](/search)

### Learn

* [Docs](/docs)
* [AI & MCP](/docs/mcp)
* [Blog](/blog)
* [Free tools](/tools)
* [What's new?](/changelog)
* [Website Builder](https://beste.co)

### More

* [Pricing](/pricing)
* [Referrals](/referrals)
* [License](/license)
* [GitHub](https://github.com/beste-co/beste-ui)

### Shadcn Blocks

* [Shadcn Hero Blocks](/blocks/hero)
* [Shadcn Feature Blocks](/blocks/feature)
* [Shadcn Pricing Blocks](/blocks/pricing)
* [Shadcn CTA Blocks](/blocks/cta)
* [Shadcn FAQ Blocks](/blocks/faq)
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* [Shadcn Onboarding Blocks](/blocks/onboarding)
* [Shadcn Coming Soon Blocks](/blocks/coming-soon)
* [Shadcn Post Blocks](/blocks/post)
* [Shadcn Legal Blocks](/blocks/legal)
* [Shadcn Workflow Blocks](/blocks/workflow)
* [Shadcn News Blocks](/blocks/news)

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