# Beste UI

> Beautiful, accessible blocks, pieces and components for shadcn/ui and Tailwind CSS, built for React and Next.js. Install one with the shadcn CLI and the code is yours to edit: no runtime dependency, nothing to upgrade.

Markdown rendition of https://ui.beste.co/piece/health11. Every page on the site has one: add `.md` to any address, or send `Accept: text/markdown`.

Whole catalog for LLMs: https://ui.beste.co/llms.txt. Registry index: https://ui.beste.co/r/registry.json

---
1. /
2. [Pieces](/pieces)
3. /
4. [Health](/pieces/health)
5. /
6. Meal Plan

# Meal Plan

Week-at-a-glance meal plan with breakfast, lunch, and dinner columns and today highlighted in primary.

Meal plan · This week

MonOatsBowlSalmon

TueYogurtWrapChili

WedSmoothieSaladStir-fry

ThuEggsSoupPasta

CLICode

Base UI

![](https://oud.pics/sm/l/npm.svg)`npx shadcn add https://ui.beste.co/piece/r-base/health11`

New here? Read the [installation guide](/docs/installation).

Import & useCopy

```
import { Health11 } from "@/components/beste/piece/health11";

<Health11
  week="Meal plan · This week"
  days={[
    {
      "day": "Mon",
      "breakfast": "Oats",
      "lunch": "Bowl",
      "dinner": "Salmon"
    },
    {
      "day": "Tue",
      "breakfast": "Yogurt",
      "lunch": "Wrap",
      "dinner": "Chili"
    },
    {
      "day": "Wed",
      "breakfast": "Smoothie",
      "lunch": "Salad",
      "dinner": "Stir-fry",
      "today": true
    },
    {
      "day": "Thu",
      "breakfast": "Eggs",
      "lunch": "Soup",
      "dinner": "Pasta"
    }
  ]}
/>
```

## More Health pieces

[View all Health](/pieces/health)

[](/piece/health18)

Training · Week 6

MonPush55 mDone

TuePull50 mDone

WedRest—

ThuLegs65 mPlanned

FriCardio30 mPlanned

SatRest—

SunMobility25 mPlanned

### Workout Plan

Weekly training plan with focus labels, duration column, and per-row Done, Planned, or Rest states.

[](/piece/health20)

Medication · Today

08:00

Metformin500 mg

Taken

13:00

Vitamin D1000 IU

Taken

19:30

Lisinopril10 mg

Upcoming

22:00

Atorvastatin20 mg

Upcoming

### Med Reminders

Today's medication schedule with time, pill name and dose, and taken or upcoming pills on the right.

[](/piece/health9)

Lunch · Grilled chicken bowl620 kcal · 124 g total

Carbs68 g

Protein34 g

Fat22 g

### Meal Macros

Meal log pairing kcal with a three-segment macro bar for carbs, protein, and fat grams.

[](/piece/health14)

Sleep scheduleTarget 8 hours

Bedtime23:15

Wake06:45

6 days on schedule this week

### Sleep Schedule

Sleep planner card bracketing bedtime and wake times with sunset and sunrise icons and a consistency bar.

[](/piece/health13)

Miso salmon with greens

25 min·520 kcal

Easy

DinnerHigh-proteinGluten-free

### Recipe Card

Recipe summary row with a warm chef tile, cook time, kcal, difficulty pill, and a dietary-tag row.

[](/piece/health16)

74.2 kgGoal 72.0 kg

\- 1.8 kg in 30 days

### Weight Trend

Weight tracker with current and goal weights, a 30-day change pill, and a mini line chart underneath.

## Ship the interface, keep the code.

New blocks, pieces and components every week. Install one with a command and it is yours to edit. No runtime dependency, no upgrade path to fight.

[Browse the libraryBrowse the library](/blocks)[See pricingSee pricing](/pricing)

### Library

* [Blocks](/blocks)
* [Pages](/pages)
* [Pieces](/pieces)
* [Components](/components)
* [Search](/search)

### Learn

* [Docs](/docs)
* [AI & MCP](/docs/mcp)
* [Blog](/blog)
* [Free tools](/tools)
* [What's new?](/changelog)
* [Website Builder](https://beste.co)

### More

* [Pricing](/pricing)
* [Referrals](/referrals)
* [License](/license)
* [GitHub](https://github.com/beste-co/beste-ui)

### Shadcn Blocks

* [Shadcn Hero Blocks](/blocks/hero)
* [Shadcn Feature Blocks](/blocks/feature)
* [Shadcn Pricing Blocks](/blocks/pricing)
* [Shadcn CTA Blocks](/blocks/cta)
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* [Shadcn Post Blocks](/blocks/post)
* [Shadcn Legal Blocks](/blocks/legal)
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* [Shadcn News Blocks](/blocks/news)

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