# Beste UI

> Beautiful, accessible blocks, pieces and components for shadcn/ui and Tailwind CSS, built for React and Next.js. Install one with the shadcn CLI and the code is yours to edit: no runtime dependency, nothing to upgrade.

Markdown rendition of https://ui.beste.co/piece/fitness8. Every page on the site has one: add `.md` to any address, or send `Accept: text/markdown`.

Whole catalog for LLMs: https://ui.beste.co/llms.txt. Registry index: https://ui.beste.co/r/registry.json

---
1. /
2. [Pieces](/pieces)
3. /
4. [Fitness](/pieces/fitness)
5. /
6. Warm-up Plan

# Warm-up Plan

Numbered warm-up routine with an orange flame header, a total-time pill, and duration column per row.

Pre-lift warm-up

\~ 8 minutes

1Rowing machine3 min easy

2World's greatest stretch1 min each side

3Bodyweight squats12 reps

4Band pull-aparts15 reps × 2

CLICode

Base UI

![](https://oud.pics/sm/l/npm.svg)`npx shadcn add https://ui.beste.co/piece/r-base/fitness8`

New here? Read the [installation guide](/docs/installation).

Import & useCopy

```
import { Fitness8 } from "@/components/beste/piece/fitness8";

<Fitness8
  heading="Pre-lift warm-up"
  items={[
    {
      "movement": "Rowing machine",
      "duration": "3 min easy"
    },
    {
      "movement": "World's greatest stretch",
      "duration": "1 min each side"
    },
    {
      "movement": "Bodyweight squats",
      "duration": "12 reps"
    },
    {
      "movement": "Band pull-aparts",
      "duration": "15 reps × 2"
    }
  ]}
  totalTime="~ 8 minutes"
  tone="neutral"
/>
```

## More Fitness pieces

[View all Fitness](/pieces/fitness)

[](/piece/fitness3)

Hypertrophy 12 · Phase 2

W5

Volume peak5 sessions

W6

Deload3 sessions

W7

Strength push5 sessions

Current

W8

Strength test4 sessions

### Training Program

Multi-week training plan with emerald completed tiles, a primary current tile, and a current pill.

[](/piece/fitness6)

Run a half marathon21.1 km without stopping

82%

17.2 km longest runTarget by Jun 28

### Fitness Goal

Goal tracker with a rose icon, target line, warm gradient progress bar, and current status plus deadline.

[](/piece/fitness4)

Gym streak14 days

M

T

W

T

F

S

S

5 of 5 this week18 visits this month

### Gym Check-in

Check-in streak card with a flame tile, day count, seven-day attendance row, and weekly/monthly counts.

[](/piece/fitness1)

Back squat5 × 5 @ RPE 8

#15 reps80 kgDone

#25 reps85 kgDone

#35 reps95 kgNext

#45 reps95 kgNext

### Lift Sets

Strength-set tracker listing each set with reps, weight, and a done or next pill at the end of the row.

[](/piece/fitness5)

Body composition

Weight74.2 kg

Body fat16.8%

Muscle mass38.6 kg

Water58.2%

Smart scale · this morning

### Body Composition

Smart-scale readout card with four muted tiles for weight, body fat, muscle mass, and water percent.

[](/piece/fitness7)

Romanian deadliftHamstrings · Glutes · Back

Brace core before each rep

Hinge at the hips, knees soft

Keep the bar close to the shins

Avoid · Rounded lower back at the bottom

### Form Cues

Exercise form card with a sky play tile, muscle-group line, info-dot cues, and a rose avoid callout.

## Ship the interface, keep the code.

New blocks, pieces and components every week. Install one with a command and it is yours to edit. No runtime dependency, no upgrade path to fight.

[Browse the libraryBrowse the library](/blocks)[See pricingSee pricing](/pricing)

### Library

* [Blocks](/blocks)
* [Pages](/pages)
* [Pieces](/pieces)
* [Components](/components)
* [Search](/search)

### Learn

* [Docs](/docs)
* [AI & MCP](/docs/mcp)
* [Blog](/blog)
* [Free tools](/tools)
* [What's new?](/changelog)
* [Website Builder](https://beste.co)

### More

* [Pricing](/pricing)
* [Referrals](/referrals)
* [License](/license)
* [GitHub](https://github.com/beste-co/beste-ui)

### Shadcn Blocks

* [Shadcn Hero Blocks](/blocks/hero)
* [Shadcn Feature Blocks](/blocks/feature)
* [Shadcn Pricing Blocks](/blocks/pricing)
* [Shadcn CTA Blocks](/blocks/cta)
* [Shadcn FAQ Blocks](/blocks/faq)
* [Shadcn About Blocks](/blocks/about)
* [Shadcn Stats Blocks](/blocks/stats)
* [Shadcn Footer Blocks](/blocks/footer)
* [Shadcn Navigation Blocks](/blocks/navigation)
* [Shadcn Auth Blocks](/blocks/auth)
* [Shadcn Ecommerce Blocks](/blocks/ecommerce)
* [Shadcn Portfolio Blocks](/blocks/portfolio)
* [Shadcn Showcase Blocks](/blocks/showcase)
* [Shadcn Careers Blocks](/blocks/careers)
* [Shadcn Onboarding Blocks](/blocks/onboarding)
* [Shadcn Coming Soon Blocks](/blocks/coming-soon)
* [Shadcn Post Blocks](/blocks/post)
* [Shadcn Legal Blocks](/blocks/legal)
* [Shadcn Workflow Blocks](/blocks/workflow)
* [Shadcn News Blocks](/blocks/news)

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